Not Our Normal Anymore
Growth doesn’t always look dramatic. Sometimes it’s simply choosing what aligns with who you’re becoming instead of what feels familiar. In this reflection, I share a small, ordinary moment that revealed just how much quiet change has taken place — and how powerful those subtle shifts can be.
My Journey So Far
This morning’s reflection walks through the early phases of change — awareness, interrupting old patterns, and building small consistent habits. Real change didn’t come from drastic decisions, but from repeating small behaviors until they became the new normal.
Productivity as My Reset
After a stressful week, I realized I didn’t actually need comfort — I needed somewhere for my mind to go. This is a reflection on choosing intentional focus instead of shutdown, and how purpose can sometimes reset us more deeply than rest ever could.
Winter & Spring Compete
Iowa weather can’t decide if it’s winter or spring — and honestly, neither can I lately. Some days I feel motivated and steady, other days I’m tired, irritable, and starting over again. This week reminded me that real change doesn’t happen overnight. It looks a lot more like February… uneven, messy, and slowly thawing.
Small Steps Big Change
This weekend I saw real proof that small, intentional choices matter. I didn’t overhaul my life or follow a perfect plan — I simply stayed consistent, and for the first time my body responded. Sometimes big goals don’t come from big actions… they come from repeating small ones.
Building a Life on Purpose
A quiet shift happened this morning. My to-do list didn’t feel like pressure anymore — it felt like purpose. This post reflects on rebuilding routine after a hard season, choosing intentional action over waiting for motivation, and what Phase 2: Growth actually looks like in real life.
WAKE-UP
This isn’t about waiting for the perfect moment or another sign. It’s about closing the gap between knowing and doing. Real change starts with intentional movement—small choices, honest wins, and showing up even when it’s uncomfortable. If you’ve been calling it “stuck,” this is your reminder: you’re ready to move.
Noticing What’s Already Here
A gentle reflection on growth that happens quietly. This post explores how small, intentional changes build momentum over time—and why noticing what’s already working is just as important as chasing big results.
Time to Build
Phase 2 is where intention turns into action. This reflection explores what it really means to do the work — not just wish for change, but build it through consistency, discipline, and self-respect. From journaling and self-care to physical health and boundaries, this post is an honest look at what it takes to move forward with purpose in the 365 Days of Me journey.
Quiet Growth
Growth doesn’t need to be loud to be real. Sometimes it’s found in quiet choices, self-trust, and showing up for yourself even when no one is watching. This reflection explores the shift from proving to trusting, honoring inner growth, and embracing a gentler, more intentional path forward.
Putting Yourself First
Learning to put yourself first can feel uncomfortable, especially when you’re used to caring for everyone else. This reflection explores boundaries, self-trust, and the slow, intentional process of shifting out of autopilot and into self-care — without guilt. A gentle reminder that you are allowed to be a priority and move at your own pace.
Moving in to February
As February begins, we’re invited to slow down and reflect on the foundations we’re building. This is not a season for rushing or reinventing everything at once — it’s a gentle opening toward intentional, sustainable change. Through mindful routines, self-trust, and compassionate self-care, we learn that growth doesn’t erase the past. It honors it by allowing us to outgrow what once kept us safe.
The Myth of Motivation
Consistency doesn’t come from pushing harder — it grows through compassion. This reflection explores why motivation fades, how autopilot keeps us stuck, and how gentle self-awareness creates sustainable change. A reminder that showing up imperfectly still counts.
Patient
Some mornings begin heavier than others. After a restless night filled with racing thoughts, physical discomfort, and lingering guilt, it’s easy for negativity to take over before the day even starts. When sleep is disrupted, old emotions have a way of surfacing—especially the ones tied to shame, self-blame, and moments we wish we had handled differently.
This reflection is about learning to pause, forgive ourselves, and begin again. Healing and growth aren’t about getting it right every time—they’re about showing up when we’re nudged, choosing compassion over criticism, and remembering that each new day offers another opportunity to shift, breathe, and move forward with patience.
Forgiveness & Healing
Healing doesn’t always begin with answers—sometimes it begins with honesty. This reflection opens a conversation about forgiveness, self-compassion, and learning how to move forward while carrying both love and accountability.
Gratitude Attracts
Gratitude doesn’t always come naturally—it’s something we practice. When we choose to stay present and shift our thoughts, we begin to see just how much there is to be thankful for. This reflection explores the power of gratitude, forgiveness, and learning to honor where you are, regardless of how you arrived here.
Self-Sabotage
Self-growth includes setbacks, self-sabotage, and moments of doubt. Here, we choose honesty over perfection and compassion over shame. This journey is about accountability, resilience, and learning how to rise—again and again.
Checked Out
365 Days of Me is a self-care and personal growth journey rooted in consistency, reflection, and intentional living. This space was created for those moments when motivation feels low, energy feels heavy, and progress feels slow—but you choose to keep going anyway.
True wellness isn’t about perfection or constant productivity. It’s about learning when to rest, when to reset, and how to show up for yourself day after day. Whether you’re building healthy routines, prioritizing your mental and emotional well-being, or reconnecting with your purpose, 365 Days of Me offers encouragement, grounding, and gentle motivation to support your journey.
Here, progress is measured in presence—not pressure. Even the smallest steps forward matter. This is your reminder that self-care is not selfish, growth is not linear, and choosing yourself—again and again—is powerful.
Goals
A goal is more than a wish—it’s a dream paired with intention and action. When we give our dreams structure through clear goals and gentle daily habits, we begin to transform who we are becoming. True growth doesn’t happen all at once; it happens through small, consistent steps taken every single day. By choosing progress over perfection, you create momentum, build confidence, and move closer to the best version of yourself—one intentional choice at a time.