Winter & Spring Compete
365 Days of Me, Phase 2: Growth, Mind Body Soul, Minset & Habits, Healing & Self-Care, Personal Growth JaSi Bartles 365 Days of Me, Phase 2: Growth, Mind Body Soul, Minset & Habits, Healing & Self-Care, Personal Growth JaSi Bartles

Winter & Spring Compete

Iowa weather can’t decide if it’s winter or spring — and honestly, neither can I lately. Some days I feel motivated and steady, other days I’m tired, irritable, and starting over again. This week reminded me that real change doesn’t happen overnight. It looks a lot more like February… uneven, messy, and slowly thawing.

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Let’s Move
Mind Body Soul, Body, 365 Days of Me, Self Healing, Minset & Mental Health JaSi Bartles Mind Body Soul, Body, 365 Days of Me, Self Healing, Minset & Mental Health JaSi Bartles

Let’s Move

An honest reflection on movement, motivation, and self-compassion. In this entry, I share my real struggle with exercise, seasonal depression, and showing up for myself—along with a simple, sustainable commitment: 20 minutes of movement a day. This is the Body part of the Mind Body Soul journey, where progress begins with grace, not perfection.

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