Let’s Move
Mind Body Soul, Body, 365 Days of Me, Self Healing, Minset & Mental Health JaSi Bartles Mind Body Soul, Body, 365 Days of Me, Self Healing, Minset & Mental Health JaSi Bartles

Let’s Move

An honest reflection on movement, motivation, and self-compassion. In this entry, I share my real struggle with exercise, seasonal depression, and showing up for myself—along with a simple, sustainable commitment: 20 minutes of movement a day. This is the Body part of the Mind Body Soul journey, where progress begins with grace, not perfection.

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