365 Days of Me – Phase 1: Awareness
You can’t change what you can’t see.
Phase 1: Awareness is the foundation of the 365 Days of Me journey. This 30-day undated core workbook is designed to help you slow down, observe your patterns, and move out of autopilot.
This phase is not about fixing yourself.
It is about noticing.
Inside this workbook, you’ll be guided through:
• Entering Phase 1 with clarity
• Defining what awareness looks like in this season
• Autopilot check-ins
• Identifying emotional triggers and thought loops
• Mind • Body • Soul reflection pages
• 30 structured daily journal pages
• A powerful closing reflection to assess readiness for growth
This is where you begin learning how you operate — honestly, gently, and without performance pressure.
Phase 1 builds the foundation for lasting change by helping you:
• Identify automatic reactions
• Recognize repeated patterns
• Track emotional and energy cycles
• Develop conscious awareness before action
Awareness creates choice.
This workbook is undated so you can begin anytime and move at your own pace.
The journey starts by seeing clearly first.
Join the Community (Free PDF Access Through 2026)
Structured Growth is available free inside the 365 Days of Me Facebook Group during our 2026 Founding Build Year.
Join the group and download your copy as we build the full system together. Come join us on Facebook: https://www.facebook.com/groups/1271760971664323
If you are a group memeber, message me for the coupon code.
The paperback version will be available soon on Amazon.
You can’t change what you can’t see.
Phase 1: Awareness is the foundation of the 365 Days of Me journey. This 30-day undated core workbook is designed to help you slow down, observe your patterns, and move out of autopilot.
This phase is not about fixing yourself.
It is about noticing.
Inside this workbook, you’ll be guided through:
• Entering Phase 1 with clarity
• Defining what awareness looks like in this season
• Autopilot check-ins
• Identifying emotional triggers and thought loops
• Mind • Body • Soul reflection pages
• 30 structured daily journal pages
• A powerful closing reflection to assess readiness for growth
This is where you begin learning how you operate — honestly, gently, and without performance pressure.
Phase 1 builds the foundation for lasting change by helping you:
• Identify automatic reactions
• Recognize repeated patterns
• Track emotional and energy cycles
• Develop conscious awareness before action
Awareness creates choice.
This workbook is undated so you can begin anytime and move at your own pace.
The journey starts by seeing clearly first.
Join the Community (Free PDF Access Through 2026)
Structured Growth is available free inside the 365 Days of Me Facebook Group during our 2026 Founding Build Year.
Join the group and download your copy as we build the full system together. Come join us on Facebook: https://www.facebook.com/groups/1271760971664323
If you are a group memeber, message me for the coupon code.
The paperback version will be available soon on Amazon.