365 Days of Me: Beyond Autopilot is a year-long guided journal created as a deeper continuation of the 30 Day Rewire Your Autopilot workbook.
Where the 30-day experience helps you become aware of your patterns and interrupt autopilot responses, this journal is designed to support you in living that awareness over time—gently, sustainably, and without pressure.
This is not a daily checklist or productivity planner.
It is a spacious, nervous-system-aware journal that helps you slow down, reconnect with your body, and practice conscious choice in real life.
Inside, you’ll find:
Monthly Pattern Spotlights that bring awareness to recurring themes
Weekly reflections focused on awareness, alignment, integration, and protection
Mind, body, and soul check-ins that support embodied self-awareness
Quarterly recalibration pages that normalize pause, reset, and return
A calm, black-and-white design created to feel supportive—not overwhelming
This journal was created for those who have already begun the work of noticing their patterns and are ready to go deeper—building trust with themselves, honoring their nervous system, and living beyond autopilot one season at a time.
8.5 × 11, 150 pages
A digital copy is available for immediate download.
Paperback edition coming soon to Amazon.
365 Days of Me: Beyond Autopilot is a year-long guided journal created as a deeper continuation of the 30 Day Rewire Your Autopilot workbook.
Where the 30-day experience helps you become aware of your patterns and interrupt autopilot responses, this journal is designed to support you in living that awareness over time—gently, sustainably, and without pressure.
This is not a daily checklist or productivity planner.
It is a spacious, nervous-system-aware journal that helps you slow down, reconnect with your body, and practice conscious choice in real life.
Inside, you’ll find:
Monthly Pattern Spotlights that bring awareness to recurring themes
Weekly reflections focused on awareness, alignment, integration, and protection
Mind, body, and soul check-ins that support embodied self-awareness
Quarterly recalibration pages that normalize pause, reset, and return
A calm, black-and-white design created to feel supportive—not overwhelming
This journal was created for those who have already begun the work of noticing their patterns and are ready to go deeper—building trust with themselves, honoring their nervous system, and living beyond autopilot one season at a time.
8.5 × 11, 150 pages
A digital copy is available for immediate download.
Paperback edition coming soon to Amazon.