365 Days of Me: Beyond Autopilot is a year-long guided journal created as a deeper continuation of the 30 Day Rewire Your Autopilot workbook.
Where the 30-day experience helps you become aware of your patterns and interrupt autopilot responses, this journal is designed to support you in living that awareness over time—gently, sustainably, and without pressure.
This is not a daily checklist or productivity planner.
It is a spacious, nervous-system-aware journal that helps you slow down, reconnect with your body, and practice conscious choice in real life.
Inside, you’ll find:
Monthly Pattern Spotlights that bring awareness to recurring themes
Weekly reflections focused on awareness, alignment, integration, and protection
Mind, body, and soul check-ins that support embodied self-awareness
Quarterly recalibration pages that normalize pause, reset, and return
A calm, black-and-white design created to feel supportive—not overwhelming
This journal was created for those who have already begun the work of noticing their patterns and are ready to go deeper—building trust with themselves, honoring their nervous system, and living beyond autopilot one season at a time.
8.5 × 11, 150 pages
Join the group and download your copy FREE as we build the full system together. Come join us on Facebook: https://www.facebook.com/groups/1271760971664323
Looking for the physical workbook?
The professionally printed paperback edition of 365 Days of Me – Phase 4: Adaptation is available on Amazon.
Search:
JaSi Bartles – 365 Days of Me
to explore the full workbook series.
365 Days of Me: Beyond Autopilot is a year-long guided journal created as a deeper continuation of the 30 Day Rewire Your Autopilot workbook.
Where the 30-day experience helps you become aware of your patterns and interrupt autopilot responses, this journal is designed to support you in living that awareness over time—gently, sustainably, and without pressure.
This is not a daily checklist or productivity planner.
It is a spacious, nervous-system-aware journal that helps you slow down, reconnect with your body, and practice conscious choice in real life.
Inside, you’ll find:
Monthly Pattern Spotlights that bring awareness to recurring themes
Weekly reflections focused on awareness, alignment, integration, and protection
Mind, body, and soul check-ins that support embodied self-awareness
Quarterly recalibration pages that normalize pause, reset, and return
A calm, black-and-white design created to feel supportive—not overwhelming
This journal was created for those who have already begun the work of noticing their patterns and are ready to go deeper—building trust with themselves, honoring their nervous system, and living beyond autopilot one season at a time.
8.5 × 11, 150 pages
Join the group and download your copy FREE as we build the full system together. Come join us on Facebook: https://www.facebook.com/groups/1271760971664323
Looking for the physical workbook?
The professionally printed paperback edition of 365 Days of Me – Phase 4: Adaptation is available on Amazon.
Search:
JaSi Bartles – 365 Days of Me
to explore the full workbook series.
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