A 30-Day Rewire Your Autopilot Workbook
by Mind Body Soul
Much of life is lived on autopilot.
The same thoughts.
The same reactions.
The same patterns—often without noticing.
365 Days of Me is a gentle, guided journaling workbook designed to help you slow down, build awareness, and intentionally choose new ways of thinking and being.
This 30-day journey isn’t about fixing yourself.
It’s about noticing—without judgment—and creating space for meaningful change.
Through daily prompts, affirmations, and reflective exercises, this workbook supports you in:
Becoming aware of automatic thought patterns and habits
Pausing before reacting and choosing with intention
Rewiring limiting beliefs through repetition and reflection
Building self-trust, clarity, and emotional awareness
Embodying positive change in everyday life
Each week focuses on a key theme:
Awareness · Interruption · Rewiring · Embodiment
There is no right or wrong way to move through these pages. Some days you’ll write a lot. Some days you’ll write very little. Some days awareness alone will be enough. All of it counts.
This workbook is ideal for anyone seeking:
A mindset reset or personal growth journal
A gentle introduction to mindfulness and self-reflection
Support in breaking autopilot habits
A compassionate, non-overwhelming approach to inner work
A daily journaling practice rooted in intention and self-care
Beautifully designed and easy to use, 365 Days of Me invites you to return to yourself—again and again.
You are not broken.
You are becoming.
I have included ample space for journaling as I have found most journals do not have enough room for all of my thoughts.
This is a digital download pdf copy. You will not recieve a physical product. This can be used easily on a tablet with an ap similar to penly. If you want a physical copy of the book, you can find it on Amazon.
A 30-Day Rewire Your Autopilot Workbook
by Mind Body Soul
Much of life is lived on autopilot.
The same thoughts.
The same reactions.
The same patterns—often without noticing.
365 Days of Me is a gentle, guided journaling workbook designed to help you slow down, build awareness, and intentionally choose new ways of thinking and being.
This 30-day journey isn’t about fixing yourself.
It’s about noticing—without judgment—and creating space for meaningful change.
Through daily prompts, affirmations, and reflective exercises, this workbook supports you in:
Becoming aware of automatic thought patterns and habits
Pausing before reacting and choosing with intention
Rewiring limiting beliefs through repetition and reflection
Building self-trust, clarity, and emotional awareness
Embodying positive change in everyday life
Each week focuses on a key theme:
Awareness · Interruption · Rewiring · Embodiment
There is no right or wrong way to move through these pages. Some days you’ll write a lot. Some days you’ll write very little. Some days awareness alone will be enough. All of it counts.
This workbook is ideal for anyone seeking:
A mindset reset or personal growth journal
A gentle introduction to mindfulness and self-reflection
Support in breaking autopilot habits
A compassionate, non-overwhelming approach to inner work
A daily journaling practice rooted in intention and self-care
Beautifully designed and easy to use, 365 Days of Me invites you to return to yourself—again and again.
You are not broken.
You are becoming.
I have included ample space for journaling as I have found most journals do not have enough room for all of my thoughts.
This is a digital download pdf copy. You will not recieve a physical product. This can be used easily on a tablet with an ap similar to penly. If you want a physical copy of the book, you can find it on Amazon.