A gentle daily Mind · Body · Soul check-in designed to support clarity, nervous system regulation, and self-trust 🌿
This free printable helps you slow down, listen inward, and make aligned choices—without pressure or overwhelm. Perfect for journaling, morning routines, or evening reflection.
✨ Created for the 365 Days of Me self-care community
✨ Simple, grounding, and reusable daily
Come join our community: https://www.facebook.com/groups/1271760971664323
Begin Again: A Gentle Reset is a free, printable support page from Mind • Body • Soul | 365 Days of Me, created for the days your mind feels scattered, heavy, or off track.
This quick, calming 2-page writing reset (with a welcoming cover and simple guidance) helps you pause, ground yourself, and gently continue your day without guilt or overwhelm. There’s no right way to use it — you can print it, write in a notebook, or simply reflect on the prompts wherever you are.
This isn’t about fixing your day or starting over.
It’s about coming back to yourself and beginning again from right where you are.
Perfect for moments of mental overload, disrupted routines, or when you don’t know where to start, this gentle support page is designed to meet you in real life — not an ideal one.
✨ Free to download. Use anytime you need a reset.
The Mind Body Soul Goals Planner & Journal – 365 Days of Me!!! was created as a gentle yet powerful guide to help you reconnect with yourself, set aligned goals, and cultivate intentional daily living.
This thoughtfully designed 15-page planner invites you to slow down, reflect, and focus on what truly matters to your mind, body, and soul. It’s not about hustle, perfection, or rigid schedules—it’s about clarity, compassion, and consistent forward movement, one day at a time.
Inside, you’ll find guided pages that support:
Reflecting on your current mindset, physical well-being, and spiritual needs
Clarifying your values and priorities
Creating meaningful short-term and long-term goals
Breaking goals into manageable, actionable steps
Building supportive habits and routines
Weekly planning and progress check-ins
Gratitude, journaling for clarity, and intentional reflection
Each page is beautifully designed with Mind Body Soul branding, featuring soft, calming visuals, the lotus & butterflies, and space to write freely and honestly. Whether you use it daily, weekly, or return to it whenever life feels overwhelming, this journal meets you exactly where you are.
The 365 Days of Me!!! reminder woven throughout this planner encourages you to choose yourself—your growth, healing, and alignment—every single day.
✨ Details:
• Size: 8.5 x 11 inches
• 15 guided planner & journal pages
• Undated – reuse year after year
• Designed for reflection, goal-setting, and intentional living
This journal is perfect for anyone seeking balance, self-growth, and a deeper connection to themselves.
Return to this planner whenever you need clarity, grounding, or motivation.
Nourish your Mind • Body • Soul.
365 Days of Me: Beyond Autopilot is a year-long guided journal created as a deeper continuation of the 30 Day Rewire Your Autopilot workbook.
Where the 30-day experience helps you become aware of your patterns and interrupt autopilot responses, this journal is designed to support you in living that awareness over time—gently, sustainably, and without pressure.
This is not a daily checklist or productivity planner.
It is a spacious, nervous-system-aware journal that helps you slow down, reconnect with your body, and practice conscious choice in real life.
Inside, you’ll find:
Monthly Pattern Spotlights that bring awareness to recurring themes
Weekly reflections focused on awareness, alignment, integration, and protection
Mind, body, and soul check-ins that support embodied self-awareness
Quarterly recalibration pages that normalize pause, reset, and return
A calm, black-and-white design created to feel supportive—not overwhelming
This journal was created for those who have already begun the work of noticing their patterns and are ready to go deeper—building trust with themselves, honoring their nervous system, and living beyond autopilot one season at a time.
8.5 × 11, 150 pages
A digital copy is available for immediate download.
Paperback edition coming soon to Amazon.
A 30-Day Rewire Your Autopilot Workbook
by Mind Body Soul
Much of life is lived on autopilot.
The same thoughts.
The same reactions.
The same patterns—often without noticing.
365 Days of Me is a gentle, guided journaling workbook designed to help you slow down, build awareness, and intentionally choose new ways of thinking and being.
This 30-day journey isn’t about fixing yourself.
It’s about noticing—without judgment—and creating space for meaningful change.
Through daily prompts, affirmations, and reflective exercises, this workbook supports you in:
Becoming aware of automatic thought patterns and habits
Pausing before reacting and choosing with intention
Rewiring limiting beliefs through repetition and reflection
Building self-trust, clarity, and emotional awareness
Embodying positive change in everyday life
Each week focuses on a key theme:
Awareness · Interruption · Rewiring · Embodiment
There is no right or wrong way to move through these pages. Some days you’ll write a lot. Some days you’ll write very little. Some days awareness alone will be enough. All of it counts.
This workbook is ideal for anyone seeking:
A mindset reset or personal growth journal
A gentle introduction to mindfulness and self-reflection
Support in breaking autopilot habits
A compassionate, non-overwhelming approach to inner work
A daily journaling practice rooted in intention and self-care
Beautifully designed and easy to use, 365 Days of Me invites you to return to yourself—again and again.
You are not broken.
You are becoming.
I have included ample space for journaling as I have found most journals do not have enough room for all of my thoughts.
This is a digital download pdf copy. You will not recieve a physical product. This can be used easily on a tablet with an ap similar to penly. If you want a physical copy of the book, you can find it on Amazon.
You can’t change what you can’t see.
Phase 1: Awareness is the foundation of the 365 Days of Me journey. This 30-day undated core workbook is designed to help you slow down, observe your patterns, and move out of autopilot.
This phase is not about fixing yourself.
It is about noticing.
Inside this workbook, you’ll be guided through:
• Entering Phase 1 with clarity
• Defining what awareness looks like in this season
• Autopilot check-ins
• Identifying emotional triggers and thought loops
• Mind • Body • Soul reflection pages
• 30 structured daily journal pages
• A powerful closing reflection to assess readiness for growth
This is where you begin learning how you operate — honestly, gently, and without performance pressure.
Phase 1 builds the foundation for lasting change by helping you:
• Identify automatic reactions
• Recognize repeated patterns
• Track emotional and energy cycles
• Develop conscious awareness before action
Awareness creates choice.
This workbook is undated so you can begin anytime and move at your own pace.
The journey starts by seeing clearly first.
Join the Community (Free PDF Access Through 2026)
Structured Growth is available free inside the 365 Days of Me Facebook Group during our 2026 Founding Build Year.
Join the group and download your copy as we build the full system together. Come join us on Facebook: https://www.facebook.com/groups/1271760971664323
If you are a group memeber, message me for the coupon code.
The paperback version will be available soon on Amazon.
Phase 2: Growth is where awareness turns into action.
This 30-day working journal is designed to help you move out of autopilot and into intentional, aligned choices across mind, body, and soul. Building on the reflection and clarity of Phase 1, this phase invites you to actively participate in your growth — not by striving for perfection, but by practicing presence, honesty, and consistency.
Inside this journal, you’ll find guided prompts, weekly themes, intention-setting pages, and daily reflections that support sustainable change. Each page encourages you to check in with your body, explore your thought patterns, and reconnect with your inner compass — all at a pace that feels supportive, not overwhelming.
This journal is undated and flexible, allowing you to begin whenever you’re ready and move through the process in a way that honors your current season of life. Whether you’re focusing on physical health, emotional balance, spiritual alignment, or all three, Phase 2: Growth offers structure without rigidity and guidance without pressure.
This is not about fixing yourself.
It’s about choosing yourself — one conscious day at a time.
85 pages total.
A 365 Days of Me Phase 2 Supplement
Phase 1 created awareness.
Phase 2 builds structure.
Structured Growth is a 4-week behavioral framework designed to move you from intention to implementation. This is where you stop relying on motivation and start installing systems that support your identity.
Inside this workbook, you will:
• Build and strengthen an Anchor System
• Learn the difference between motivation and structure
• Refine weak points instead of abandoning progress
• Add support and expansion systems intentionally
• Complete guided weekly reflections
• Track 28 days of structured implementation
• Integrate identity-level change before moving forward
This is not a mindset book.
It is a structured build.
If you are ready to move beyond autopilot and into consistent, sustainable action, this phase will help you create stability before expansion.
Designed to be used alongside your Phase 2 Core Journal.
Join the Community (Free PDF Access Through 2026)
Structured Growth is available free inside the 365 Days of Me Facebook Group during our 2026 Founding Build Year.
Join the group and download your copy as we build the full system together. Come join us on Facebook: https://www.facebook.com/groups/1271760971664323
If you are a group memeber, message me for the coupon code.
The paperback version will be available soon on Amazon.
365 Days of Me — Phase 3: Integration
A Journey of Becoming
Phase 3 is where growth becomes part of your everyday life.
In Phase 1, you learned to recognize your patterns and increase your awareness.
In Phase 2, you began building new habits and creating structure that supports the life you want to live.
Now comes the real test.
Life continues moving. Responsibilities grow. Schedules get busy. Old habits quietly wait for moments when your focus begins to slip.
Phase 3 is about learning how to stay connected to your growth even when life gets loud.
This workbook helps you strengthen the systems you built in earlier phases while developing the awareness needed to recognize when you begin drifting away from your goals.
Inside this workbook you will:
• Reflect on the habits and routines you have already created
• Strengthen the foundation you began building in Phase 2
• Learn to recognize when life begins pulling you off track
• Practice course-correcting when old patterns resurface
• Protect the life you are intentionally building
Each section includes guided reflections and daily check-ins designed to help you stay connected to your progress without turning the process into a chore.
Phase 3 is where growth begins to deepen, confidence begins to build, and your commitment to yourself becomes stronger than the distractions around you.
Because this journey isn’t about perfection.
It’s about learning to notice when you drift — and choosing to come back.
This guide was built in real time, from real-life experience.
The Real-Life Navigation Guide is designed to support you when you are outside of your normal routine—whether that’s travel or an unexpected situation—and you’re trying to stay grounded and not completely fall off track.
Inside, you’ll find tools to help you:
plan ahead for what’s available in your surroundings
organize key locations, food, and essentials
stay connected to your journey in the middle of chaos
check in with yourself daily
process what you’re experiencing
and reset when things feel off
This is part of the 365 Days of Me – Phase 3 Integration work, where the focus is learning how to stay connected to your growth in real-life situations.
This is a working system.
Your feedback helps shape what this becomes.
A Mind Body Soul – New Beginnings Tarot Service
Tarot Reflection Readings are intuitive, insight-driven readings designed to help you pause, reflect, and reconnect with your inner wisdom. This is not fortune-telling or prediction work—it’s a guided reflection using tarot as a mirror for where you are, what’s influencing you, and what wants your attention next.
Each reading is grounded, supportive, and focused on clarity, personal growth, and empowered decision-making.
Gaining clarity during a season of transition
Exploring emotional, mental, or spiritual patterns
Reflecting on choices, opportunities, or next steps
Reconnecting with your intuition and inner voice
Gentle guidance without pressure or fear-based messaging
You may choose to receive your Tarot Reflection Reading in one of two ways:
✨ Digital Email Reading
Your reading is thoughtfully completed and delivered via email. This option allows you to revisit the message, journal with it, and reflect at your own pace.
✨ In-Shop Reading (By Appointment)
Meet in person at the Mind Body Soul shop for a calm, supportive tarot reflection session. Appointments are scheduled in advance to ensure a peaceful, unhurried experience.
You may choose from one of the following tarot decks for your reading:
The Light Seer’s Tarot – intuitive, modern, and emotionally insightful
The Good Tarot – gentle, affirming, and growth-focused
Morgan-Greer Tarot – classic symbolism with bold imagery
Additional card spreads and deck options will be added in the future.
Tarot Reflection Readings are for personal insight and self-reflection only
This service does not replace professional medical, legal, or mental health advice
Readings are delivered with compassion, clarity, and respect for your autonomy
💫 Price: $25 per reading
New Beginnings Reflection
The New Beginnings Reflection is a focused 6-card tarot spread designed for seasons of transition, growth, and forward movement. When something new is taking shape and you want clarity without rushing the process, this reading provides structured insight.
This spread explores:
• Where you currently stand
• What you’re ready to release
• The direction unfolding
• What you’re being asked to trust
• Support already available to you
• The intention that will anchor your next step
Rather than predicting outcomes, this reading centers on alignment. It brings awareness to what’s shifting beneath the surface and helps you move forward with clarity and purpose.
• A personalized 6-card tarot reading delivered by email
• A clear image of the cards drawn for you
• Guided journaling reflection pages to deepen integration
The New Beginnings Reflection is part of the Tarot Reflections Journal — a structured system created to support deeper, ongoing tarot practice. If you enjoy pulling your own cards and want a consistent framework for growth, the journal expands on this spread and more.
Your personalized reading will be delivered by email within 3 business days of purchase.
Tarot doesn’t have to tell your future to be meaningful.
The Mind • Body • Soul Tarot Reflections Journal is a guided reflection practice created to help you understand yourself — not chase answers outside yourself.
This journal is not about memorizing card meanings.
It’s about learning how to listen.
Inside you’ll find 12 structured tarot spreads, each designed for a different type of self-check-in: emotional clarity, grounding, decision-making, transitions, self-trust, and gentle awareness. Every spread is paired with thoughtful journaling prompts that help you notice what is happening within you rather than trying to predict what will happen next.
You don’t need to be an experienced reader.
You don’t even need to feel confident reading tarot.
The spreads guide the reflection.
The prompts guide the understanding.
This allows tarot to function as a mirror — a way to observe patterns in your thoughts, emotions, reactions, and needs with less overwhelm and more compassion.
Many people use tarot to look outward.
This journal teaches you how to use it to look inward.
This is not a tarot meaning book.
This is not fortune-telling.
This is a structured reflection system.
You are not being told what a card means.
You are being guided to understand what it means to you in this moment.
• You want to journal but don’t know where to start
• You pull cards but struggle to interpret them
• You overthink your readings
• You want self-awareness without overwhelm
• You are working on emotional regulation or personal growth
• You prefer gentle guidance rather than rigid meanings
The digital tarot readings I offer use the same reflection method found inside this journal.
Some people prefer receiving guided insight.
Others want to learn to do the reflection themselves.
This journal teaches you how to use the same process on your own — at your own pace — whenever you need a check-in.
A paperback edition of the Mind • Body • Soul Tarot Reflections Journal is also available through Amazon if you prefer writing by hand in a printed book.
There is no right or wrong way to read tarot here.
This is a tool for awareness, not certainty.
You are not trying to be correct.
You are trying to be honest.
Sometimes you don’t need answers.
You need awareness.
The Mind • Body • Soul Tarot Reflection Reading is a soft, structured tarot check-in created for real life — when you feel overwhelmed, disconnected, stuck, emotionally heavy, or simply want a moment to listen inward.
This is not fortune-telling and it is not prediction work.
It is a guided reflection.
Using a 3-card spread, I interpret what is showing up in your current experience through three areas:
Mind — thoughts, mental patterns, and where your attention has been living
Body — emotions, stress responses, and nervous system state
Soul — inner wisdom, values, and deeper direction beneath the surface
Your reading is thoughtfully written in the same gentle tone used inside the 365 Days of Me journey. The goal is not to tell you what will happen, but to help you understand what you are already moving through.
Many people feel immediate relief simply from having language for what they’ve been carrying.
This reading can help you:
• understand what you’re processing right now
• recognize patterns you may be missing
• reconnect with yourself
• move forward calmly instead of reactively
This is less about
“What will happen?”
and more about
“What is happening within me?”
• A personalized 3-card tarot reflection
• Thoughtful written interpretation
• Gentle reflection guidance
• Delivered directly to your email inbox
Delivery time: within 48 hours (often sooner)
This reading follows the Mind • Body • Soul Check-In Spread from the Mind Body Soul Tarot Reflections practice.
You do not need to ask a specific question.
Instead, the cards are read within your current inner experience. Because the reading follows a structured reflective spread, it does not focus on predicting future events or timelines. It focuses on awareness, clarity, and supportive direction.
Many people are surprised how accurately it speaks to what they were feeling but couldn’t explain.
This reading uses the same reflection framework found inside the Mind Body Soul Tarot Reflections Journal and the 365 Days of Me journey.
Some people prefer receiving guided insight.
Others later choose to learn the process for themselves using the journal.
You do not need the journal to benefit from this reading — the reading stands fully on its own.
$10 per reading
FREE for members of the 365 Days of Me Facebook Group:
https://www.facebook.com/groups/1271760971664323
Group Member Offer
Members of the 365 Days of Me Facebook Group receive one complimentary reading.
After joining the group, simply send me a message letting me know you’re a member and I’ll provide your coupon code.
Limit: one free reading per person.
If you would like additional readings in the future, you’re always welcome to purchase them at any time.
This reading is for reflection, self-awareness, and personal growth. It does not replace medical, mental health, legal, or financial advice.
This reading is a pause button — a moment to check in with yourself before life pulls you forward again.
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