Small Movements, Meaningful Change
Gentle movement doesn’t have to be intense to be powerful. A reflection on honoring movement, building consistency, and supporting mind, body, and soul through intentional daily steps.
What a beautiful reminder—to start exactly where you are and with what you can do.
I’ve neglected my health, and it’s important for me to be honest about that. For a long time, I ignored my own needs, and now I’m living with diabetes and physical limitations that make movement more challenging. My body feels heavy. It hurts. But even here—right where I am—there are still ways I can begin moving my body, and that matters.
One of my biggest challenges is motivation. It’s hard to feel inspired to work out when movement is uncomfortable the entire time. I’m learning, though, that movement doesn’t have to be intense or look a certain way to be meaningful. Gentle, intentional movement still counts.
Right now, the stability ball has been a great option for me. It’s accessible, comfortable, and effective. It raises my heart rate and allows me to move without feeling overwhelmed. What I need next is consistency—building a simple routine that supports this habit.
My son has been encouraging me to try seated kettlebell workouts and has shared beginner-friendly videos with me. Strength training is well-supported by research, and I truly believe I would enjoy it if I committed to it in a way that feels realistic and sustainable.
I also use tools like the shake plate and the sauna. While these aren’t traditional forms of movement, they do increase heart rate and offer some similar benefits. Right now, I’m allowing that support to count as part of my wellness journey. I’ve also been walking when the weather allows, because being outside and connected to nature is incredibly important for the soul. As the weather improves, I plan to make outdoor movement more consistent. Swimming is another gentle option I continue to think about—it’s supportive and low-impact—but I’m not quite there yet, and that’s okay.
At daycare, the kids and I have started a 7-minute lymphatic drainage exercise each morning. They love the big movements, and their enthusiasm helps carry me through to the end. As one of their role models, it’s important for me to demonstrate commitment and consistency. They are always watching.
Even with limitations, I still have many ways to begin. When I imagine where I could be 365 days from now by committing to small, mindful movement each day, it feels empowering.
Now my focus is on creating a routine that supports my body, honors my pace, and allows me to keep moving forward—one intentional step at a time.
