Structure Over Willpower

What if the answer isn't more willpower?

I've spent years trying to "get a grip" on my diet, but I finally realized I don't struggle because I lack motivation—I struggle because my ADHD brain thrives on structure. Instead of telling myself I'm skipping supper, I'm building a simple 16:8 fasting routine that replaces old habits with a new system. This isn't about perfection. It's about creating repeatable habits that support my blood sugar, my creativity, and my health one day at a time.