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We are constantly adding new products so check back often.
Cell phone users please scroll left on the categories to access the whole menu
Phase 2: Growth is where awareness turns into action.
This 30-day working journal is designed to help you move out of autopilot and into intentional, aligned choices across mind, body, and soul. Building on the reflection and clarity of Phase 1, this phase invites you to actively participate in your growth — not by striving for perfection, but by practicing presence, honesty, and consistency.
Inside this journal, you’ll find guided prompts, weekly themes, intention-setting pages, and daily reflections that support sustainable change. Each page encourages you to check in with your body, explore your thought patterns, and reconnect with your inner compass — all at a pace that feels supportive, not overwhelming.
This journal is undated and flexible, allowing you to begin whenever you’re ready and move through the process in a way that honors your current season of life. Whether you’re focusing on physical health, emotional balance, spiritual alignment, or all three, Phase 2: Growth offers structure without rigidity and guidance without pressure.
This is not about fixing yourself.
It’s about choosing yourself — one conscious day at a time.
85 pages total.
365 Days of Me: Beyond Autopilot is a year-long guided journal created as a deeper continuation of the 30 Day Rewire Your Autopilot workbook.
Where the 30-day experience helps you become aware of your patterns and interrupt autopilot responses, this journal is designed to support you in living that awareness over time—gently, sustainably, and without pressure.
This is not a daily checklist or productivity planner.
It is a spacious, nervous-system-aware journal that helps you slow down, reconnect with your body, and practice conscious choice in real life.
Inside, you’ll find:
Monthly Pattern Spotlights that bring awareness to recurring themes
Weekly reflections focused on awareness, alignment, integration, and protection
Mind, body, and soul check-ins that support embodied self-awareness
Quarterly recalibration pages that normalize pause, reset, and return
A calm, black-and-white design created to feel supportive—not overwhelming
This journal was created for those who have already begun the work of noticing their patterns and are ready to go deeper—building trust with themselves, honoring their nervous system, and living beyond autopilot one season at a time.
8.5 × 11, 150 pages
A digital copy is available for immediate download.
Paperback edition coming soon to Amazon.