I am stuck on what to write this morning, but I know I need to.
Honestly, this has been a pretty good week.
We've had a few shoppers come through the shop. The pool is finally done and ready to swim. I've worked out a couple of the kinks in my Gell-O Soap and Sidewalk Chalk projects. The daycare kids have been great. I've been sleeping well.
So why do I still feel... blah?
Why am I so unmotivated to start working on my health?
I said that when the shop was done, I was going to get serious.
Well... the shop is done.
So why am I dragging my feet?
I think I've fallen back into autopilot.
You know how life gets busy and you just move from one thing to the next without really thinking about it? That's where I am right now. For so long, every ounce of my focus was on finishing the move, setting up the shop, organizing inventory, and getting everything running smoothly.
Mission accomplished.
But somewhere along the way, my focus shifted away from me.
Maybe I need to go back and work through the 30 Day Rewire.
You know what? That's actually a great idea.
The funny thing about developing a program is that I'm so busy creating it that I don't always stop and use it myself.
I think this is exactly the moment I need to refocus and regroup.
Finishing the shop move completely shifted my attention. Now it's time to shift it back.
Remember my why.
Today, I'm going to walk back into the shop, grab a copy of the 30 Day Rewire, and start again.
Not because I failed.
Not because I fell off track.
Because sometimes the next level of growth requires returning to the basics that worked in the first place.
And if I'm being honest, I think the most positive thing I could do for myself right now is start journaling before bed again.
Lately I've fallen into the scroll-trap routine. I tell myself I'm using it to transition from activity to sleep, but sometimes it takes forever. Before I know it, it's 11:00—or later—and I'm still laying there scrolling.
And every single time, I feel guilty when I finally look at the clock.
Maybe the answer isn't another project.
Maybe the answer is returning to the habits that helped me feel connected to myself.
Sometimes when life finally settles down, we have to intentionally choose where our focus goes next.
Today, I'm choosing me.
Journaling Prompts
What habits helped me feel my best before the shop move became my main focus?
If my health was my top priority for the next 30 days, what would change about my daily routine?
What is my real "why" for improving my health, and is that reason strong enough to guide my choices when motivation disappears?
If this sounds like the kind of work you’re ready to step into, you can join us in 365 Days of Me: https://www.facebook.com/groups/1271760971664323
