Sweet Sleep
I can’t even begin to explain how thankful I am that my sleep is leveling out and becoming restorative again.
I had to fight hard for this one… but it is so worth it.
During my first 365 Days of Me journey, I got into a routine of going to bed at 7pm and waking up at 3am. I would work out, shower, sit in the sauna, and journal before real life even had a chance to start.
I have never felt better in my life.
This morning, I actually caught myself thinking about going back to that routine.
And then reality hit.
I have grandkids now… and I like spending time with them. They love staying the night with Grandma, and I’m not willing to give that up for a perfect schedule.
So no… 7–3 isn’t realistic for this season of my life.
But that doesn’t mean I can’t create something that works.
I can still build a morning routine that gives me time for myself before the day starts.
And honestly… that’s what I’m really after.
It won’t be long before the pool opens, and I can get back to morning swims. That sounds amazing.
But even right now?
A slow morning walk with a cup of coffee sounds just as good.
Simple. Quiet. Mine.
Working from home adds another layer to all of this. The shop and dayare are here, so I’m always here.
That’s the best part… and the worst part.
Life is funny like that.
These different seasons we move through…
Watching your body change, whether you’re ready for it or not.
Sometimes it’s sad.
Sometimes it’s scary.
But most of the time… you just roll with it.
Because really… what other choice do you have?
And that thing about hindsight?
That’s real.
Listen to it.
Because I’ll tell you this—things don’t get easier the longer you wait.
Take care of yourself now.
Your health. Your body. Your sleep.
Don’t put it off.
You only get one trip through this life…
Make it a good one.
Journaling Prompts
What does a “good day” feel like in my body—and what daily habits help me create more of those days?
What parts of my past routine truly supported me, and how can I adapt them to fit the season of life I’m in now?
Where in my life have I been putting myself last—and what would it look like to gently make myself a priority again?
If this sounds like the kind of work you’re ready to step into, you can join us in 365 Days of Me:
